Kettlebell Problems Revealed – Truths You Should Be Aware Of

Ketlebell injury happens frequently: it is a lot more common than you think.

These secrets are not often touted in the overwhelmingly common pages of hype that kettlebell “experts” employ to try to sell these overpriced lumps of iron, but read any workout forum and it is easy to come across countless posts where people complain about elbow tendinitis, strained wrists and fingers, excessive blisters, damaged shoulders et cetera. And what do the overwhelming majority of of these desperate questions have in common? They are all written by folks who mis-used and obsessively used the recent workout fad: the humble kettlebell.

Kettlebell injury is not limited to people obsessed with kettlebells

Yes, kettlebell culture is a cult. It’s over and over again on the internet, both by kettlebell instructors and by whistleblowers on this set of facts. But all joking aside, preventable injuries are no joke.

Because workouts with kettlebells are a mostly modern development, most of the troubles with kettlebells are only now being talked about. In years to come, embarrassing facts that coaches who teach kettlebells would rather you didn’t find out anything about will undoubtedly be revealed, and the weight training community will benefit. It is obvious that kettlebells versus dumbbells is info you should have.

Elbow soreness may result from injuries from kettlebells

Most kettlebellers religiously perform the kettlebell snatch. It’s a great full-body exercise which combines muscular endurance and full body conditioning with some strength work. But it engenders serious problems: it is rough on your elbow.

The right way to perform the snatch with a kettlebell without experiencing a hyperextension of your wrist is to rotate the kettlebell you’re using around so it crashes into the lower part of your arm (gently enough to get away without bruises). But this rough torque will, over time, wreak havoc with the elbow joints. Snatches performed for high reps are a ready recipe for kettlebell injury.

Many weight trainer use a barbell to execute the snatch. It’s a safer exercise in this manner, and it makes itself perfect to the development of power, contrasted to the kettlebell snatch that is mostly a cardio workout.

Some folks like to do a single armed snatch with a single dumbbell. This power exercise is similar to the kettlebell snatch, however it is much easier for your elbows and it doesn’t cause blisters either.

Severe kettlebell injury often strikes your wrist joints

Any pressing exercise is hard on the wrists when kettlebells are used. Wrists often get hurt by kettlebell injury in the long run, because the handle causes your wrist to get hyperextended by the speed of the exercise.

The best way around this sort of kettlebell injury is to either reduce your reps, or to do away altogether with pressing moves like pressing overhead, kettlebell jerks, and push pressing.

If the wrists are hurting you as a result of kettlebell overuse, switch from kettlebells to dumbbells. There is not a thing you can do using kettlebells that you can’t do using dumbbells.

How do I treat kettlebell injury?

The best thing you should do is to avoid aggravating the injury. What this means for is is to rest the area until the strain or injury is no longer bothering you. Obviously, you have no way to ensure that, after a period of rest and recovery, the injury won’t become a problem once more.

To keep the soreness, you should about stopping working out with your primitive kettlebells and adopting a modern day dumbbell workout. Dumbbells offer just as many conditioning benefits of kettlebells but they feature the ability to be adjusted and a design that is better for comfort.

If you suffered a kettlebell injury, or maybe if you are just interested in the latest news about kettlebell injuries, do not delay. Check out the informative report from bulking up.

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