Choosing Good Stop Smoking

You’ve tried in the past and failed to quit smoking. Time to make you a permanent ex-smoker. Right?

First off, note that whatever quit smoking method you choose it must cover the habitual, mental, emotional, behavioral, physical and chemical aspects. What works for one won’t necessarily work for another.

My Secret #1: Be Certain You’re Ready for Your Quit Smoking Time

From a mental standpoint: The very first thing you have to do to ensure you will succeed is to be absolutely certain you do want to quit smoking, that you are determined to quit smoking no matter how many times you tried in the past.
You have to be truly ready to quit. Your decision must have a firm basis, like wanting to stay healthy, or getting rid of the inconvenience of smoking, or to protect your family from second-hand smoke. Find a good reason to quit and implant it firmly in your mind. My Secret #2: Find Ways To Trick Your Mind

When I quit smoking 30 years ago, I dreaded the finality of tossing out my last cigarettes. With each attempt to quit, I panicked knowing I didn’t have any to fall back on should I weaken in my plan to quit smoking. Time after time, I’d say, “That’s it. I quit” and immediately freak out because I didn’t have any cigarettes in my possession. “What if I get a craving and I don’t have any cigarettes?”
Suddenly, my original reason to quit was less important. Every quit smoking tip I’ve read stresses throwing away your last cigarettes so you can’t be tempted, but this doesn’t work for all people.

Having them enabled me to turn my focus away from cigarettes. Not having them put me in a constant stress state.

Then, I was free to choose to smoke or not to smoke. I knew that if the urge became too overwhelming, I had access to a cigarette to ease that stress. Without it, I had to quit smoking.
My Secret #3: Find A Cigarette Substitute
From a habit standpoint: Habit causes you to continue smoking. It’s become a huge part of your lifestyle and that makes it very difficult to quit smoking. Time to find another way to keep your hands busy.

I remember when they first came out with stop smoking aids. One was a type of cigarette holder that you picked up to replicate holding a cigarette. My Secret 4: Overcome the Need for Chemical Aids

From a chemical standpoint: There’s a lot of hype these days about patches, pills and special diets to help you to quit smoking. Personally, I avoid any form of ‘medication’ unless it’s absolutely crucial. I’m a firm believer that society has become far too dependent on medications for everything from quitting smoking to pain (even bearable pain) to dieting and tons of things beyond.
There are many more scary potential side effects from taking patches, pills, lozenges, gums, etc.
Some common reactions to chemical replacement therapy include having the jitters, irritability, nervousness, insomnia and panic attacks. Some people experience skin rashes and welts with patches.

There are some potentially dangerous side effects if you have heart, blood pressure or liver problems. The artificial sweeteners used in gum, lozenges and tablets are known to cause neurological and other health problems.

(Approx. 1 in every 1,000 people have a seizure, which may involve convulsions and loss of consciousness.) Symptoms include mild to severe foggy thinking, headaches, nausea, insomnia (often serious), shakes, weight gain, sugar and carb cravings, sweating, constipation, personality disorders, suicidal tendencies (many thousands have been reported) and some deaths.

Of course, if children could be exposed to serious overdosing if they get their hands on them.
So as I said, it’s best to try to quit without these types of stop smoking aids.

My Secret Quit Smoking Time

To recap, these are the secrets used in my quit smoking time that enabled me to succeed:
The adverse effect of smoking and the nicotine that comes with the habit to men’s impotence has received quite a stir worldwide. After decades of research and scientific studies, there is still a lack of reliable linkage between smoking and impotence among men. Smoking impotence doesn’t seem to affect them despite numerous advertisement underlying the ill effects of smoking to the over all health of a person.

Or perhaps, tobacco advertisements should start rethinking their advertisement warning to include a disclaimer of smoking impotence. Instead of the usual Surgeon General Warning that smoking is bad for one’s health that are printed on cigarette packs, perhaps tobacco manufacturer should also include a statement regarding cigarette and smoking impotence. Something in the line of Surgeon Genera Warning: Smoking could kill you and your sperm. That would be an appropriate advertisement and might just pull the string for men to stop smoking.
But then again, the initiative to stop smoking and prevent smoking impotence still lies with men’s perception on male sexuality. If civic organizations promoting anti-smoking campaign could convince men about the adverse effect of smoking to their manhood, anti-smoking drives might win its battle. Imagine the million of pesos and the lives that will be saved if smoking will forever be gone and men would start living their life in a healthy manner.

You may want to check out my other guide on stop smoking tips and stop smoking herbs

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