Building A Better Body Part 1

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Interestingly, when I made the comment that it’s easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated…

“It’s not easy. No way. It’s simple!”

And you know what? He was right.

It’s not easy to get into shape. To eat better. To train harder. To set a plan in place. Rather, it’s simple. It’s simple to make such small changes in your lifestyle. And as a result, create such incredibly satisfying and rewarding changes in your physique.

I told Shaun he was right. Building a better body and getting into tiptop shape isn’t easy.

What I got from our conversation was a little perspective on this subject. That is, whenever I decide I am going to get into better shape, it is easy for me because I know what to do. That’s the difference.

See, most people, when they make the decision to get into their best shape (whether it’s their first time or a second, third, or forth time trying), simply don’t know what to do. For that reason, for them, it’s not easy.

“It’s simple to make such small changes in your lifestyle. And as a result, create such incredibly satisfying and rewarding changes in your physique.”As Shaun and I talked more, we found there were many other things we had in common. One of which was that we both agreed that most people tend to make this topic more complicated than it needs to be. And if people really knew how simple the changes they need to make to build a better body are, many, many more people would do it.

So, after dinner I promised Shaun I would start by sharing my personal view on building a leaner, healthier, more muscular body in our upcoming newsletter. To help others understand how each lifestyle change works together—along with how simple weight training, diet, and supplements really can be.

Therefore, what I’d like to do is take you through a typical day for me. Using specific examples, I’ll guide you through how I follow my own Maximum Growth Program. Basically, I’ll show you how, when, and what I eat; which supplements I use; and how I follow the exercise plan.

But before we start, there’s something I need to tell you. There are plenty of ways to gain muscle size and strength and build a head-turning body, and in no way am I proclaiming that my way is the only way. (Far too many self-professed “experts” do this already!) What I can honestly say is these techniques and tools are simply what have worked for me—year after year—and continue to work for countless others. And if you follow them, for at least four weeks, you will absolutely, positively achieve greater gains in strength and size and lose more bodyfat. Results you can be damn proud of. I promise.

Are you ready? Great. Let’s get started.

First, I can’t understate the importance of planning. Before I even consider anything else, I always, always make sure I have my entire day planned in advance. For me, there could be nothing more integral to my success. In fact, whenever I don’t plan my days, I notice that everything feels “out of control” the next day. And it is. (Maybe this has happened to you?) That’s why I always take about 15 to 20 minutes each night, before I go to bed, and plan out my next day’s workout, prepare my meals, write my most important “To-Dos,” and as corny as it sounds, pick out my clothes to wear. I can’t tell you how much time the next day this nightly ritual saves me. I’d bet over ten times.

“…whenever I don’t plan my days, I notice that everything feels “out of control” the next day.”If you’re already good at planning, then you’ll certainly agree. If not, then I’d encourage you to start tomorrow and adopt this results-producing, fantastic habit. Remember, the only thing that separates those who are successful from those who are not are habits. It’s easy to see those who follow good habits are much more likely to be successful, and those who follow haphazard, free-spirited habits, are usually less successful. You get the point.

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