Entries from November 2009 ↓

Bike riding is one of those sports that anyone can enjoy and the benefits are almost limitless. Lots of people ride a bike just as a means of transport, whilst others include cycling heavily in their fitness regime. Generally speaking the type of cycling you do will affect how your muscles will adapt. Cycling for long periods of time, but at reasonably low force, will encourage your muscles to build slow-twitch fibers and improve their endurance levels. Conversely, it is powerful fast-twitch fibres that are built when your riding style is of high intensity but over shorter periods of time. But which are the muscles that are demanded the most of when riding.

Quadriceps (thighs). Without doubt the muscles that produce most of the force when cycling are the quadriceps. These muscles work to extend the knee joint and provide a downward force on the pedals, which is then passed onto the crank. Racing bikes in fact are designed to locate the quads directly over the crack so that maximum efficiency is achieved. The quad muscles thankfully adapt quite quickly to exercise, which is lucky as bike riding forces them to work at quite a rapid rate.

Gastrocnemius (calf muscles). Although the calf muscles are much smaller than the quadriceps, they still do and important job of transferring power to the pedals.When the leg is straightened by the quadricep muscles, there is still a percentage of power that can be gained by flexing the calf muscles and pointing the toes downwards. Pinarello make pedals that dynamically pivot to squeeze every last bit of power juice from the calf muscles.

Hamstrings. It may be the thigh muscles that provide most of the forward momentum when riding, but in order to flex the legs and prime them for the next downward push, it is the hamstrings that do the work. This doesn’t require much force on a standard bike as the rotation of the pedals pushes the leg up but when you use cycling shoes that clip to the pedals, a large amount of additional force can be generated by these muscles in the upward movement

Author: David Grisaffi

Republished:
Pedz Rodulfo
Micro-Ionized Water or Kangen Water

This is an issue we have always be told “drink 8 glasses of water per day” I have been told this since I can remember. However, how many of you reading this even come close to this amount let alone drink the proper amount and the correct kind. Water intake is the first step towards reducing bodyfat and getting your digestive system working for you instead of against you.

The many signs and symptoms of dehydration are often missed by the medical profession and thought of as a disease condition. We could just be simply dehydration and instead of advising us on water intake they give up phamasuticals medicine which makes the signs die down and go away however they manifest into bigger and bigger problems.

Fluid management is a key way to enjoy life and dramatically reduce stress and disease.

Water is the catalyst in all metabolic functions through
out our bodies. Your central nervous system is so sensitive
that even a 1% loss of water can effect nerve function and
cause psychological disorders.

In his outstanding book “Your Body’s Many Cries for Water
Dehydration”, Dr. Batmanghelidj states the number one
problem with all our common day health problems is a lack
of water or hydration. So if you are not drinking the
proper amount water per day you subject your body to many
deliberating diseases. To get more information go to:
http://www.watercure.com

Some of these are:

Chronic pain
Colitis pain
Dyspeptic pain
Hiatus hernia
Rheumatoid arthritis pain
Low back pain
Neck pain
Anginal pain
Head aches
Depression
High blood Presume
High blood cholesterol

Excess body weight
Asthma and allergies
Diabetes

All of us have experience one of the above at one time or
another. So the simplest way to feeling better and get
your “insides” working for you is to drink your body
weight in ounces per day.

If you are trying to get the fat off your mid section water
will detoxify your fat cells and allow the toxins to flow
out of your body allowing the fat to be used as fuel.
Proper water intake is essential to detoxification and the
removal of fat stores such as cellulite.

Drink purified water only – NEVER TAP WATER

Either buy bottled water such as trinity, evian, or volvic
you can also if you can not afford these waters all the
time purchase a brita water system.

Again — your body weight in ounces of water each day. If
you are working out as you should increase this by 1/3.

Fluids are not all the same so do not fall into the trap
that a can of diet soda counts for anything. Cut out all
soda products, coffee and alcohol if you really want to get
in the best shape of your life.

Salt is a substance that has been critized for years. It
plays a vital role in the absorption of all foods. It aids
in clearing up asthma and cystic fibraosus. Prevnets
muscle cramps and is a strong anti-histamine aid.

To get the most out of your water intake.

Upon awakening drink 16 ounces. Make sure it is room
temperature. If it is not your body will keep it in the
stomach until it heats up. This in turn locks down your
pyloric valve between your stomach and your small intestine
and delays the effect.

Always drink a glass about an hour before each meal and 1
glass 1 hour after each meal. The water aids in the
digestion of foods. When food is digested it relies on
water to aid in the transport. Add about 1 tsp. of sea salt
to every 10 glasses of water in you diet. To make this all
work even better make sure you take in an ample supply of
vegetables balanced with protein to regulate acidity
levels.

This article courtesy of http://www.health-dir.com.
Republished:
Pedz Rodulfo
Ionized Water or Kangen Water

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I have been very lucky to have been trim all my life but over the last few years as I got older I started to put on some fat around the waist I wasn’t doing any fittness at all, one day I woke up and took a look in the mirror and said that is enough I wanted to see my abs again like before, so I joined a Gym and started working out in just a few weeks I had my abs showing good again and no fat insight but not really too much to do with the workout at the Gym it was more to do with my diet.

I have good abs but I don’t spend any time on my abs at the Gym a good diet and a normal workout is all you need.

don’t get sucked in by all the hype about i want six pack abs , just concentrate on your diet and the rest will follow.

When I am at the Gym all I hear is “I need a good six pack but it’s such a lot of work but the truth is it’s not so difficult all you need to know is how to lose abdominal fat your six pack abs are already there its just a case of knowing how to lose stomach fat and just a small abs program is all you need to have a good six pack.
My diet is very good and I don’t get cravings for unhealthy foods, I do treat myself to the odd hamburger but normally I don’t eat too much meat in my diet mainly just chicken breasts.

There are so many different types of fish on the market but I know that many people do not like too much fish so if you are one of those people who don’t like fish try some tuna with salad.

I drink a lot of coffee but I cut out normal sugar almost completely try Raw honey its much better than sugar or sweeteners.

Eat more fruit or blend them to make a nice smoothie some examples are apples, bananas, oranges, peaches, pears, pineapples, mangoes, all are very good for you but also try to add some berries to your diet like strawberries, cherries, raspberries, blackberries also coconut milk is very good.

spend some time on buying the right foods for getting that six pack you have always wanted.

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Kettlebells are a relatively contemporary trend that’s bulldozing its way through the world of exercise like a disease. Although folks who are addicted to kettlebells say they are the beneficiaries of secret training ideas passed down over many years in foreign lands, the unvarnished truth is that the vast majority of the kettlebell hype was dreamed up in the fertile mind of a marketing guru in various advertising agencies, who don’t want you to know about kettlebell versus dumbbell. This is the truth: most kettlebell gurus joined the kettlebell crusade recently.

So, just because kettlebells aren’t actually the secret training tool of yesterday’s ubermenchen doesn’t mean they’re absolutely worthless, does it? It does not. They can be useful and they can serve a role in any fitness program. But there’s a caveat. The catch is: don’t work as well as their counterpart the familiar adjustable dumbbell, and they get bad marks by a large margin, despite the inflated prices charged for them. This matters for those who want to bulk up.

Dumbbells versus Kettlebells

The outrageous expense and lack of options inherent in kettlebells with fixed weight far outstrips their utility during conditioning workouts. In addition, there is no good reason to engage in these mindless fitness workouts with a kettlebell when a dumbbell works just fine. Anything that you can accomplish with a kettlebell is possible with a dumbbell, and dumbbells are better in terms of safety, not as espensive, and easily adjustable with regards to weight.

Workout progression, from weights suitable for beginners, to heavy weights, is hard if not impossible with fixed-weight kettlebells. With adjustable dumbbells, it is as easy as adjusting weight. This is definitely the main advantage that adjustable dumbbells offer over kettlebells.

Gripping power is often the limiting factor in pulling exercises like swings, cleans or snatches. The thick-handled kettlebells weaken your grip and fundamentally change the workout plan from one containing compound movements grip-taxing isolation movements. While this sort of work is undoubtedly important, it should not rise over full-body exercises. By employing adjustable dumbbells, on the other hand, it enables swings, cleans, snatches, and other pulls with a properly-shaped handle that won’t draw attention to itself by causing problems and ruining the skin on your palms.

Kettlebells are inferior to adjustable Dumbbells

Kettlebells are uncomplicated. Dumbbells changed for the better from year to year to serve as wide a range of purposes as possible, while sticking with the proper elements that made them unique as one of the most ubiquitous pieces of fitness equipment around. Don’t fall for the kettlebell hype, stick to dumbbells and let progress disabuse you of the hype.

Be mindful of the fact that kettlebells (and dumbbells too) are just a tool. If you start to become obsessed, you get sidetracked away from your fitness goals.

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Much is talked about high blood pressure and the need to reduce it, but how high is “High” and what is the optimum?

Look at the four blood pressure categories below and then determine which category you fall into.

If your blood pressure reading is in two different categories where systolic pressure is in one category and diastolic pressure is in another, then your correct blood pressure category is the higher one. For example, if your blood pressure reading is 119/85 you have Pre-hypertension.

Below 120 and Below 80 is considered Normal blood pressure.
120-139 and 80-89 is considered Pre-hypertension.
140-159 and 90-99 is considered Stage 1 hypertension.
160 or more and 100 or more is considered Stage 2 hypertension.

The 1st Number represents Systolic pressure. This is the pressure generated when the heart contracts.
The 2nd Number represents Diastolic pressure. This is the blood pressure when the heart is relaxed.

It is not possible to determine what blood pressure category you are in by taking just one reading. Blood pressure readings should be taken at four or five equally spaced periods throughout the day whilst you are at rest and these readings should be taken over seven days. The numbers should then be averaged to give a representative reading

It is important to understand just how dangerous high blood pressure is.

High blood pressure is a very high risk factor for congestive heart failure. This is a serious condition in which the heart is unable to pump enough blood to supply the functional needs of your body. The result of your heart failing to pump enough blood can result in kidney damage and in extreme cases, even a stroke.

In relation to your kidneys, if high blood pressure remains untreated it can damage both the blood vessels feeding the kidneys and the kidney filtering membranes – called nephrons – as well.

High blood pressure is a leading risk factor for a stroke as well as creating the ideal condition for “a bleed” in the brain which can be just as life threatening.

Many patients who need to undergo heart bypass surgery need to do so because of damage initially caused by high blood pressure.

Here is a summary of the effects of high blood pressure:

Damage to cerebral tissues or stoke, resulting in convulsions, impaired speech and impaired body function including partial or total paralysis.

Atherosclerosis which is hardening of the walls of the arteries. This raises the risk for heart disease and further increases the severity of high blood pressure in a “vicious circle” of cause and effect coronary heart disease of varying severity.

If you discover that you have high blood pressure, you need to find a suitable method to reduce it, and you should treat this as very urgent. Delay is to be avoided, especially since you may have been unknowingly suffering with high blood pressure for quite some time prior to discovery.

Undoubtedly you should consult with your doctor, but you may also wish to discuss with your doctor alternatives to prescription drugs that although are very effective, do have some very unpleasant side effects.

Some known non prescription drug methods for effectively lowering blood pressure include meditation, aerobic exercise, controlled breathing exercises, healthy diet and stress management.

If you are a tobacco smoker you should without question seek urgent help to quit as quickly as possible. You may also need to understand that nicotine replacement (patches, gum etc) may not be suitable to assist you as they may actually exacerbate the condition.

Ketlebell injury happens frequently: it is a lot more common than you think.

These secrets are not often touted in the overwhelmingly common pages of hype that kettlebell “experts” employ to try to sell these overpriced lumps of iron, but read any workout forum and it is easy to come across countless posts where people complain about elbow tendinitis, strained wrists and fingers, excessive blisters, damaged shoulders et cetera. And what do the overwhelming majority of of these desperate questions have in common? They are all written by folks who mis-used and obsessively used the recent workout fad: the humble kettlebell.

Kettlebell injury is not limited to people obsessed with kettlebells

Yes, kettlebell culture is a cult. It’s over and over again on the internet, both by kettlebell instructors and by whistleblowers on this set of facts. But all joking aside, preventable injuries are no joke.

Because workouts with kettlebells are a mostly modern development, most of the troubles with kettlebells are only now being talked about. In years to come, embarrassing facts that coaches who teach kettlebells would rather you didn’t find out anything about will undoubtedly be revealed, and the weight training community will benefit. It is obvious that kettlebells versus dumbbells is info you should have.

Elbow soreness may result from injuries from kettlebells

Most kettlebellers religiously perform the kettlebell snatch. It’s a great full-body exercise which combines muscular endurance and full body conditioning with some strength work. But it engenders serious problems: it is rough on your elbow.

The right way to perform the snatch with a kettlebell without experiencing a hyperextension of your wrist is to rotate the kettlebell you’re using around so it crashes into the lower part of your arm (gently enough to get away without bruises). But this rough torque will, over time, wreak havoc with the elbow joints. Snatches performed for high reps are a ready recipe for kettlebell injury.

Many weight trainer use a barbell to execute the snatch. It’s a safer exercise in this manner, and it makes itself perfect to the development of power, contrasted to the kettlebell snatch that is mostly a cardio workout.

Some folks like to do a single armed snatch with a single dumbbell. This power exercise is similar to the kettlebell snatch, however it is much easier for your elbows and it doesn’t cause blisters either.

Severe kettlebell injury often strikes your wrist joints

Any pressing exercise is hard on the wrists when kettlebells are used. Wrists often get hurt by kettlebell injury in the long run, because the handle causes your wrist to get hyperextended by the speed of the exercise.

The best way around this sort of kettlebell injury is to either reduce your reps, or to do away altogether with pressing moves like pressing overhead, kettlebell jerks, and push pressing.

If the wrists are hurting you as a result of kettlebell overuse, switch from kettlebells to dumbbells. There is not a thing you can do using kettlebells that you can’t do using dumbbells.

How do I treat kettlebell injury?

The best thing you should do is to avoid aggravating the injury. What this means for is is to rest the area until the strain or injury is no longer bothering you. Obviously, you have no way to ensure that, after a period of rest and recovery, the injury won’t become a problem once more.

To keep the soreness, you should about stopping working out with your primitive kettlebells and adopting a modern day dumbbell workout. Dumbbells offer just as many conditioning benefits of kettlebells but they feature the ability to be adjusted and a design that is better for comfort.

If you suffered a kettlebell injury, or maybe if you are just interested in the latest news about kettlebell injuries, do not delay. Check out the informative report from bulking up.

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Let me tell you what I will be giving as gifts this year – the Gift of Good Health! I absolutely love Ardyss International nutritional products because they work. In particular Ardyss LeVive, Ardyss Plus Multivitamins and Memory Charge. All these products can be found at www.GetBodyMagicOnline.com.

During the holiday season you go to a lot of parties, share the goodie tray at work, flying back and forth visiting family/spin] and essentially come in contact with lots of folks. This is the [spin]ideal scenario for catching germs, getting run down and ultimately getting sick. So I figure my friends and family will get plenty of candy and other indulgences over the holiday why not give them something that will actually make them feel not just good but healthy during the hectic holiday time.

So first the LeVive – this has 5 antioxidant producing fruits in one drink. This is a must as it will put a little extra perk in your step with the sugar crash. For some it helps with digestion, also important during the holidays.

Next the Ardyss Plus Multivitamin. – OMG this works! I repeat it works! No vitamins I have ever taken have worked to effectively so quickly. Every time I even start to think I have a tickle in my throat I take an extra dose of my Ardyss Plus and wow it’s gone – no sore throat! Did I mention this comes in a liquid so no more horse pills to take. The liquid also works well to get into to your body more quickly.

Finally the Memory Charge – this works to “settle” you brain. I am so much more effective when I take my memory charge. I get to work and although there are 25 distractions I am able to focus and get each thing done. Unlike what usually would happen – getting distracted and starting 25 projects and finishing none.

I think that my family and friends will appreciate these types of gifts. It shows that I care about their health and well being and want to see them around for many more years to come.

All these great nutritionals can be found in addition to the reshaping products such as the Ardyss body magic. If you are interested in purchasing these nutritional supplements go to www.ardyssnutritionals.com or call Tracy at 888-949-7771 .

The Lemonade Diet, which is also called the Master Cleanse, or the Maple Syrup Diet, is the latest weight loss fashion sweeping both the web and the country. I’m sure you’ve heard of the master cleanse detox diet. Do you wish to raise energy? Make your skin clearer and more lovely and glowing? Lose remarkable amounts of weight in a brief amount of time? The lemonade diet may be for you. Just see yourself in the nightclub on Friday night, looking lean, dancing to hot music – it’s an alluring image, isn’t it? The final benefit is that the components are readily obtainable in your neighborhood market, so the price tag is not exotic or exhorbitant.

Whenstarting with making the lemon drink mix, you want to start off with the lemon or lemon juice. Makes sense, right? Seems reasonable the lemons or lemon juice you get is fresh and unrefined. Do not buy the regular processed lemon juice that you first find on the shelf. That is overly processed and filled with sugar that will wreck your detox work.

After that, put in maple syrup. However, not the maple syrup that you can attain on the market shelf and put on pancakes! No, not surprisingly, that’s filled with processed sugar and will utterly destroy your plan. You need to find Grade B Organic Syrup. You can locate this in the organic division of your neighborhood store, in little specialty markets, or purchase it on the net.

You additionally include cayanne pepper. Don’t be afraid of the cayanne pepper! Unless your taste buds are very responsive, you won’t be able to taste it much. Furthermore it’s a very significant part of the mix, so be sure not to exclude it. After all, a cake won’t emerge right if you don’t put in all of the ingredients in the mixture before cooking, so why would you believe that the detox would happen as expected lacking the complete addition of all the proper parts? Just ask a person with a personal trainer certification and I’m sure they will say to you the identical thing.

Last but not least, you need to put in clean filtered water. Do not get bottled water, it’s really not all that much better than tap water. You need to pay for the good stuff! We are, after all, talking about your healthiness and your physical body here. You obviously care about it, and care about making a change, or you would not be doing the lemonade diet at all. So, it simply makes sense to care adequately about doing it right!

If you are sincere about fundamentally cleaning out your system and giving a wonderful blank pallette for your body to respond to wholesome diet and activity, the certainly have a look at the maple syrup diet. You will be glad you did.

The thrush (candidiasis) is a fungus disease of skin and mucous membranes which is caused by intensive replication of yeast fungi of genus of Candida. Candida albicans (in transfer from Latin – Candida white) is a fungus which constantly is locating in body of the healthy human in the circumstanced quantities, (in a mouth, on a skin, in urogenital system, in a gastro enteric path). Because of its quantity and progression are limited by variety of factors, usually it does not create any problems. For example, for a long time it is known that many useful bacteria which occupy a oral cavity of the human, a digestive path and a vagina, together with fungi restrict each other reproduction, thereby supporting certain balance. One more hefty factor, which supervises number of Candida fungi in a human organism, is immunity.

But under favorable conditions the natural balance is unsettled and intensive proliferation and growth of yeast fungi are starting. As result there is a harm of mucous membranes that leads to immoderate replication of yeast fungi, in another word to the thrush infection or Candidiasis.

One of most often expression of the thrush is lesion of urogenital path. Sometimes Candida defects internal genitals. Disease has the wide proliferation and often the thrush proceeds to chronic form and is inclined to recrudescence.

The thrush is not venereal disease and if it is considered together with them, only because of similar clinical picture and signs. The matrimonial candidiasis (when Candida is transferred to the partner during sexual intercourse) is met often enough since many people are Candida carriers in oral cavity, oral sex promotes infection distribution. Therefore both partners, basically, pass treatment for the yeast infection simultaneously. But, if the thrush is found out only in one partner, cure of the second is [spin]pointless and can bring more damages, than advantage.

The yeast infection is the inwardness which principal cause is immunity decrease. Therefore at recurring candidiasis, which has long-drawn progress and badly reacts to treatment, it is necessary to search for the matter in organism which can cause immunity attenuation. Often for women who are predisposed to the yeast infection, there can be a specific form of allergy – hypersensitivity to Candida, which explains frequent aggravations of illness. Therefore without necessary health check it is not necessary to speak about decrease in immunity or other arguments of the diagnosis.

Do not forget that if you begin candidiasis treatment in time, illness will not bring big damage to your health. Though, the yeast infection causes many anxieties to the patient and baffles with normal sexual life. Besides, the yeast infection can be sign (accompanying illness) heavy general diseases (for example, a HIV-infection, diabetes).

Very often, after first visit to physician and having received instructions of treatment for thrush, lot of patients follow them repeatedly. Such way of action will help with treatment of thrush in the beginning, but after all in most cases a root of problems is in immunity decrease and the candidiasis only its external display. Therefore together with yeast infection cure it is necessary to search and eliminate the immunodeficiency reason, and strengthen organism micro flora. Without it the thrush will appear repeatedly. It is necessary to remember that the candidiasis is a marker of problem in our organism.

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Marathon training programme requires time and discipline. To get yourself into peek condition for the long distance run, you’ll need to continuously ease your body into the sort of intense endurance challenge a marathon requires. It’s a good idea to make a running plan at least one or two months before your marathon event so you can safely progress to the type of distance and speed you need to reach while staying safe and protecting your muscles from injury.

It is often easier on your muscles to run shorter distances frequently than to go too far with one or two really intense days of exercise per week. By pushing yourself a little further every day, you are affording your muscles time to recuperate constantly from the small amount of muscle stress that’s a required part to gain power. This lets you to go into each workout with more strength than you had when you started the day before.

It’s a intelligent idea to begin with six short runs per week, and then continuously lengthen your run on one or two days so you are ideally running two long distances and four shorter ones every week. Your longer runs should be scheduled on consistent days throughout the week, so you are running long distances on the same days every week.

This type of schedule will give you adequate time to recover from the previous long run so you don’t injure yourself. The ideal distance for your short runs is three to six miles which is long enough to keep you fit between endurance runs. This will allow you to progress your way up to your goals over the course of a couple months. Ideally, two or three weeks before your event, you should be ready to start focusing on speed rather than distance. This type of marathon training programme may look more like hard work than fun.

Incorporating a bit cross training in on an occasional short training day could prevent boredom and injury. Activities such as swimming, water running, cycling or cross country skiing are excellent options as they give your running muscles a break while giving the body with a good endurance workout.

To remain motivated, it is a good idea to monitor your progress. If you’re training with a big goal in mind, it can sometimes feel like you’ll never get there. It is critical to be good to your body by taking your time, but it’s also essential to be good to your mind by appreciating how far you’ve come. As part of your training program for a marathon, plan to reward yourself at certain times along the way with a massage, or with a dinner out at your favorite restaurant. This can support you to continue to feel good about your training process, even if the going gets hard.